{"id":2470,"date":"2022-05-28T11:19:38","date_gmt":"2022-05-28T11:19:38","guid":{"rendered":"https:\/\/psychedelicanxiety.com\/?p=2470"},"modified":"2022-05-28T11:19:43","modified_gmt":"2022-05-28T11:19:43","slug":"what-is-alcohol-and-drug-counselling","status":"publish","type":"post","link":"https:\/\/psychedelicanxiety.com\/de\/what-is-alcohol-and-drug-counselling\/","title":{"rendered":"What is alcohol and drug counselling?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Counselling is the most common type of treatment for alcohol and drug use.<sup>1<\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you or someone you care about has issues with alcohol or drugs, having a chat with a counsellor is a great first step.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">If you feel uncertain about what seeing a counsellor might involve, we\u2019ve put together a Q&amp;A to help.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Who provides alcohol and drug counselling services?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Alcohol and drug counselling services are provided by workers experienced in alcohol and other drug-related matters, such as counsellors, case managers, psychologists, psychiatrists, general practitioners and social workers.<sup>1, 2<\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Counsellors usually work out of treatment centres, specialist clinics, community centres or drug and alcohol services.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Are there different types of counselling?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yes. You can choose to undertake individual counselling or do group sessions with other people who are also seeking treatment for substance use<strong>.<\/strong>&nbsp;Family counselling is also available.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Depending on the service, counselling sessions can be face-to-face, online or via telephone.<sup>1, 2<\/sup><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You might go to counselling for a single session, or over a longer period of time where you regularly see your counsellor or attend group sessions.<sup>1<\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Is alcohol and drug counselling confidential?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Yes. Counsellors are ethically bound to keep whatever you tell them confidential.<sup>1<\/sup>&nbsp;The exception is when a counsellor has a duty of care to report something that threatens your safety or the safety of others.<sup>3<\/sup><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">How much does counselling cost?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Most alcohol and drug counselling services are free or provided at a reduced cost to eligible Medicare card holders. The cost will vary depending on the type of service and how or where you access it.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Contact the clinic or service before you attend to find out about costs.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Will I have to wait?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Wait times will vary for each clinic or service. It also depends on what their current volume of requests are.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What should I expect from alcohol and drug counselling?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Alcohol and drug counsellors will:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>listen non-judgmentally&nbsp;<\/li><li>help you identify goals around your substance use<\/li><li>provide helpful strategies to achieve these goals<\/li><li>link you with other community supports and services.<sup>4<\/sup><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">There\u2019s lots of ways counsellors might approach treatment and they may use more than one technique. Examples include:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Motivational interviewing:&nbsp;<\/strong>the counsellor works with you to help strengthen your readiness to change.<\/li><li><strong>Problem solving:<\/strong>&nbsp;the counsellor develops your problem-solving skills to help deal with issues you may encounter while trying to change your substance use.<\/li><li><strong>Relapse prevention and management:<\/strong>&nbsp;learning the skills and confidence you need to avoid and deal with lapses, and prevent lapses turning into full relapses.<\/li><li><strong>Harm reduction:<\/strong>&nbsp;provides you with strategies to help reduce the harms relating to drug use. For example \u2013 using sterile injecting equipment, not mixing certain drugs or having&nbsp;<a href=\"https:\/\/adf.org.au\/drug-facts\/naloxone\/\">naloxone<\/a>&nbsp;available when using opioids.<\/li><li><strong>Grounding:<\/strong>&nbsp;these techniques help you to focus on the present moment as a way of managing distressing thoughts or memories.<\/li><li><strong>Challenging unhelpful thinking:<\/strong>&nbsp;helps to identify and address automatic thoughts that connect to difficult feelings and\/or unhelpful behaviour.<sup>5<\/sup><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">What if I don\u2019t connect well with my counsellor?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">That\u2019s ok! For some people it can take a few tries to find a counsellor who is right for you. The important thing is to keep trying until you find someone you connect really well with.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">You\u2019re under no obligation to see a counsellor again if you think it isn\u2019t quite working for you.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What about online or phone counselling?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The&nbsp;<a href=\"https:\/\/adf.org.au\/insights\/stigma-people-who-use-drugs\/\">stigma<\/a>&nbsp;associated with alcohol and other drug use can make it feel difficult to seek help.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">For some, speaking to a professional via online webchat or video\/phone call (telehealth) can feel less daunting, and has other advantages including:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>It\u2019s convenient and flexible \u2013 you can start a session anywhere, as long as you have a device that can connect to the internet. Some webchat services are also 24\/7.<\/li><li>It gets around the barriers that may prevent you from attending in-person counselling sessions, such as a limited mobility, travel times, geographic location or waiting lists.<\/li><li>Webchat services are completely free, other than any data costs from your internet service provider. Telehealth consultations can also be free if you have a Medicare card and you find a GP who bulk bills.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">You can access online counselling anywhere in Australia through&nbsp;<a href=\"https:\/\/www.counsellingonline.org.au\/\">Counselling Online<\/a>.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">What\u2019s the best way for me to get in touch with a counselling service?<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">There are a few ways you can connect with a counselling service.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Speak to your GP:&nbsp;<\/strong>Your doctor can provide alcohol and other drug advice and refer you to support and treatment options like counselling.<\/li><li><strong>Call ADIS:<\/strong>&nbsp;You can call the Alcohol and Drug Information Service (ADIS) in your state or territory on 1800 250 015. Staff on these phone lines can help you find a suitable counselling service.<\/li><li><strong>Contact a service directly:&nbsp;<\/strong>You can also contact counselling services directly if you know of services in your area or come across one after doing an internet search.<\/li><li><strong>Explore service options through&nbsp;<\/strong><a href=\"https:\/\/adf.org.au\/path2help\/\"><strong>Path2Help<\/strong><\/a><strong>:<\/strong>&nbsp;An intuitive online tool designed to help you find alcohol and drug support tailored to yourself or a loved one.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">If you\u2019d like to learn more about alcohol and drug counselling, see&nbsp;<a href=\"https:\/\/www.mhc.wa.gov.au\/media\/2604\/mhc_counselling-guidelines-4th-edition.pdf\">Counselling Guidelines: Alcohol and other drug issues<\/a>.<\/p>","protected":false},"excerpt":{"rendered":"<p>Counselling is the most common type of treatment for alcohol and drug use.1 If you or someone you care about has issues with alcohol or drugs, having a chat with a counsellor is a great first step. If you feel uncertain about what seeing a counsellor might involve, we\u2019ve put together a Q&amp;A to help. &hellip; <a href=\"https:\/\/psychedelicanxiety.com\/de\/what-is-alcohol-and-drug-counselling\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">What is alcohol and drug counselling?<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":2461,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2470","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-buy-research-chemicals-online"],"yoast_head":"\n<title>What is alcohol and drug counselling? - Psychedelic Anxiety<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/psychedelicanxiety.com\/de\/what-is-alcohol-and-drug-counselling\/\" \/>\n<meta property=\"og:locale\" content=\"de_DE\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is alcohol and drug counselling? - Psychedelic Anxiety\" \/>\n<meta property=\"og:description\" content=\"Counselling is the most common type of treatment for alcohol and drug use.1 If you or someone you care about has issues with alcohol or drugs, having a chat with a counsellor is a great first step. 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